$60.00 USD

Refund policy: Contact us before Saturday, November 4, 2023 and we'll refund you in full. No refunds after November 4th.


Marc Holzman is an Ayurveda practitioner and certified yoga teacher. He is not a licensed health care provider. He does not engage in patient diagnosis nor the practice of medicine. He is not a counselor or therapist. If you are unclear during your coursework with Marc, please ask for clarification. If you have questions regarding your pharmaceutical prescriptions, herbal prescriptions, or other medical advice, please see your doctor.

By checking the box you acknowledge your responsibilities in working with Marc Holzman.

  • I understand that Marc Holzman is an Ayurveda practitioner. He is not a Medical Doctor (M.D) and not qualified for Medical Diagnostic and treatment procedures.
  • These services are intended for the maintenance and optimization of general health and do not involve diagnosing, prognosticating or treatment of disease.
  • I understand that Micro Habits is a teaching course. Our group audio and video files will be used for teaching purposes exclusively. - I am consenting on my own behalf.

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Fall/Winter Ayurveda Wellness Guide - Focus: Sleep Hygiene

LIVE WORKSHOP - Sunday, November 5th

11:00AM - 1:00 PM ET

Summer has gone, daylight is waning, and the volatile qualities of autumn and winter are becoming predominant. Vata Season has arrived.  

Renowned Ayurveda doctor Vaidya Jayagopal and I are excited to offer you a comprehensive guide designed for a soft landing during this time of year.   

The accumulation of air and space elements during this season can make you feel flighty, anxious, and ungrounded. Warmth, serenity, nourishment, and a stable routine should be prioritized to keep your mind and body healthy and balanced.

In this 2-hour workshop we will cover:

  • Herbs as medicine
  • Cooking tips and recipes
  • Essential Oils 
  • Marma points for better sleep
  • Sense Organ Care
  • Asana and Prana-building practices

What's Included:

  • 2 hour live workshop with Marc Holzman and Vaidya Jayagopal
  • A guided audio meditation for sleep (for download upon registration)
  • A Yoga Nidra practice (also available as audio download)